I Can Be and Do Anything

We tell kids they can be and do anything. They are the makers of their selves, their dreams, their futures. Do you remember hearing this when you were young? Teachers, parents, other adults tried to instill this concept in our minds. And I think we believed them. I did. But then… we grew up. Somewhere […]

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Yoga, Meet Sara. Sara, Meet Yoga.

I think I have had that introduction with yoga many times. And every time, I realize how much I missed yoga. Why would I ever leave yoga? How could I ever forget yoga? My first introduction to yoga was in college. Wanting to experience different workouts, with the goal to meet my physical fitness requirement, […]

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